Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Potato Skin:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 5.8 times more Vitamin B3, 19.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 3.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Potato Skin:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 2.1 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 21.4 times more Phosphorus, 2.1 times more Potassium, 264.3 times more Selenium and 12 times more Zinc than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.6 times more Iron and 64.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 6.8 times more Protein than Boiled Potato Skin no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.