Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Frozen Par Fried Breaded Onion Rings:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B2, 10.2 times more Vitamin B3, 29.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Frozen Par Fried Breaded Onion Rings:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 24.7 times more Copper, 4.1 times more Iron, 9.2 times more Magnesium, 7.1 times more Manganese, 23.6 times more Phosphorus, 4.5 times more Potassium, 33 times more Selenium and 14.7 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 82 times more Sodium and 42.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, 3.5 times more Fat, 12.9 times more Omega 6, 6.2 times more Fiber and 6.1 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Saturated Fat per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.