Lets compare vitamin content per 7 ounces of Frozen Par Fried Breaded Onion Rings vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Par Fried Breaded Onion Rings vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Calcium and 1.5 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.3 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Sodium than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Par Fried Breaded Onion Rings, Unprepared have 2.1 times more Saturated Fat than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 5.6 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Energy, Fat, Carbohydrate and Fiber per 7 oz.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.