Comparing Nutrients in 7 ounces Frozen Par Fried Breaded Onion RingsVS Parsley

Macros Ratio

Protein Fat Carbs

Frozen Par Fried Breaded Onion Rings

49%

46%

Parsley

27%

16%

57%

7 oz ▼

Macro Nutrients

Frozen Par Fried Breaded Onion Ringsvs Parsley

17.7%512kcal

Energy

2.46%71.4kcal

512 kcalvs71.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

1.6%1.57g

28 gvs1.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%9g

Saturated Fat

0.82%0.26g

9 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.6%0.3g

Omega 3

0.99%0.016g

0.3 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.8%5.06g

Omega 6

1.34%0.23g

5.06 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.6%60.6g

Carbohydrate

9.66%12.6g

60.6 gvs12.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.33%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

17.2%6.55g

3.57 gvs6.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g

Protein

10.5%5.9g

6.25 gvs5.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Par Fried Breaded Onion Ringsvs Parsley

0%0μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

0 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

14.2%0.17mg

Thiamine

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

15%0.19mg

Riboflavin

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.6%1.38mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

1.38 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.53%0.48mg

Vitamin B5

16%0.79mg

Pantothenic acid

0.48 mgvs0.79 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

13.7%0.18mg

Pyridoxine

0.26 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

75.4%302μg

Folates and Folic Acid

95 μgvs302 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.13mg

Vitamin C

293%264mg

Ascorbic acid

9.13 mgvs264 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.92%1.5mg

Tocopherols and Tocotrienols

NA mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2712%3255μg

Phytomenadione or phylloquinone

NA μgvs3255 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Par Fried Breaded Onion Ringsvs Parsley

9.13%91mg

Calcium

27.4%274mg

91 mgvs274 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

33%0.3mg

0.15 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.73%109μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

109 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.85mg

Iron

154%12.3mg

1.85 mgvs12.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

23.6%99mg

27.8 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.8%0.59mg

Manganese

14%0.32mg

0.59 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg

Phosphorus

16.4%115mg

97 mgvs115 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%377mg

Potassium

32.3%1099mg

377 mgvs1099 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.66%4.76μg

Selenium

0.36%0.2μg

4.76 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.5%488mg

Sodium

7.4%111mg

488 mgvs111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

19.3%2.12mg

0.71 mgvs2.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.75%102g

Water

4.7%174g

102 gvs174 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Par Fried Breaded Onion Rings vs Parsley:

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Vitamin B6 than Fresh Parsley.
While Fresh Parsley contains more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 28.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Fresh Parsley have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Par Fried Breaded Onion Rings vs Parsley:

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.9 times more Manganese, 24 times more Selenium and 4.4 times more Sodium than Fresh Parsley.
While Fresh Parsley contains 3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3.6 times more Magnesium, 2.9 times more Potassium, 3 times more Zinc and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Fresh Parsley have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Par Fried Breaded Onion Rings, Unprepared have 7.2 times more Energy, 17.8 times more Fat, 34.3 times more Saturated Fat, 18.8 times more Omega 3, 22.2 times more Omega 6 and 4.8 times more Carbohydrate than Fresh Parsley.
While Fresh Parsley contains 1.8 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Fresh Parsley have similar amounts of Protein per 7 oz.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Fresh Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Par Fried Breaded Onion RingsVS Onion rings, breaded, par fried, frozen, prepared, heated in ovenParsleyVS Onion rings, breaded, par fried, frozen, prepared, heated in ovenFrozen Par Fried Breaded Onion RingsVS ParsnipsParsleyVS Parsnips

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Comparing Nutrients in 7 ounces Frozen Par Fried Breaded Onion RingsVS Parsley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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