Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Parsley:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Vitamin B6 than Fresh Parsley.
While Fresh Parsley contains more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 28.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Fresh Parsley have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Parsley:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.9 times more Manganese, 24 times more Selenium and 4.4 times more Sodium than Fresh Parsley.
While Fresh Parsley contains 3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3.6 times more Magnesium, 2.9 times more Potassium, 3 times more Zinc and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Fresh Parsley have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have 7.2 times more Energy, 17.8 times more Fat, 34.3 times more Saturated Fat, 18.8 times more Omega 3, 22.2 times more Omega 6 and 4.8 times more Carbohydrate than Fresh Parsley.
While Fresh Parsley contains 1.8 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Fresh Parsley have similar amounts of Protein per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Fresh Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.