Comparing Nutrients in 1 pound ParsleyVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

Protein Fat Carbs

Parsley

27%

16%

57%

Onion rings, breaded, par fried, frozen, prepared, heated in oven

46%

48%

1 lb ▼

Macro Nutrients

Parsleyvs Onion rings, breaded, par fried, frozen, prepared, heated in oven

5.63%163kcal

Energy

43%1252kcal

163 kcalvs1252 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.7%3.6g

Fat

67%65g

3.6 gvs65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.87%0.6g

Saturated Fat

30.3%9.7g

0.6 gvs9.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.27%0.036g

Omega 3

237%3.8g

0.036 gvs3.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.07%0.52g

Omega 6

170%29g

0.52 gvs29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

22%28.7g

Carbohydrate

118%153g

28.7 gvs153 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

5.3%3.86g

Sugars

32%23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.86 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

7.9%5.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%5.94g

NA gvs5.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%8g

NA gvs8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

39.4%15g

Fiber

26.3%9.98g

15 gvs9.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

24%13.5g

Protein

33.5%18.8g

13.5 gvs18.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Parsleyvs Onion rings, breaded, par fried, frozen, prepared, heated in oven

212%1910μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1910 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

32.5%0.39mg

Vitamin B1

70%0.84mg

Thiamine

0.39 mgvs0.84 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

34%0.44mg

Vitamin B2

40.5%0.53mg

Riboflavin

0.44 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

37.2%5.96mg

Vitamin B3

38.2%6.1mg

Niacin, nicotinic acid, niacinamide

5.96 mgvs6.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

36.3%1.8mg

Vitamin B5

26.7%1.33mg

Pantothenic acid

1.8 mgvs1.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

31.4%0.41mg

Vitamin B6

41%0.53mg

Pyridoxine

0.41 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

172%689μg

Vitamin B9

37.4%150μg

Folates and Folic Acid

689 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

670%603mg

Vitamin C

8.06%7.26mg

Ascorbic acid

603 mgvs7.26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

22.7%3.4mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

3.4 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

6199%7439μg

Vitamin K

129%155μg

Phytomenadione or phylloquinone

7439 μgvs155 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Parsleyvs Onion rings, breaded, par fried, frozen, prepared, heated in oven

62.6%626mg

Calcium

14%141mg

626 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

75%0.68mg

Copper

36.8%0.33mg

0.68 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

352%28mg

Iron

71%5.67mg

28 mgvs5.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

54%227mg

Magnesium

18.4%77mg

227 mgvs77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

31.6%0.73mg

Manganese

68.6%1.58mg

0.73 mgvs1.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

37.6%263mg

Phosphorus

46%322mg

263 mgvs322 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

74%2513mg

Potassium

16.4%558mg

2513 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.82%0.45μg

Selenium

46%25.4μg

0.45 μgvs25.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

17%254mg

Sodium

112%1678mg

254 mgvs1678 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

44%4.85mg

Zinc

17.3%1.9mg

4.85 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

10.8%398g

Water

5.7%210g

398 gvs210 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Parsley vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

Fresh Parsley has more Vitamin A, 1.4 times more Vitamin B5, 4.6 times more Vitamin B9, 83.1 times more Vitamin C, 1.6 times more Vitamin E and 48.1 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Fresh Parsley.
Both Fresh Parsley and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Fresh Parsley as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Parsley vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

Fresh Parsley has 4.5 times more Calcium, 2 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 4.5 times more Potassium, 2.5 times more Zinc and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.2 times more Manganese, 56 times more Selenium and 6.6 times more Sodium than Fresh Parsley.
Both Fresh Parsley and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

Fresh Parsley has 1.5 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 7.7 times more Energy, 18.1 times more Fat, 16.2 times more Saturated Fat, 104.5 times more Omega 3, 55.5 times more Omega 6, 5.3 times more Carbohydrate, 6 times more Sugars and 1.4 times more Protein than Fresh Parsley.
Both Fresh Parsley as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

ParsleyVS ParsnipsOnion rings, breaded, par fried, frozen, prepared, heated in ovenVS Parsnips

Compare Foods

Comparing Nutrients in 1 pound ParsleyVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: