Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dried Butternuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 11.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dried Butternuts.
While Dried Butternuts contain 3.6 times more Vitamin B1 and 2.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dried Butternuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 4.1 times more Copper, 2.6 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 1.7 times more Zinc than Dried Butternuts.
While Dried Butternuts contain 1.8 times more Magnesium and 3.1 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Butternuts have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4 times more Saturated Fat, 2 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While Dried Butternuts contain 126.3 times more Omega 3 and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Butternuts have similar amounts of Energy, Fat and Omega 6 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.