Lets compare vitamin content per 7 ounces of Dried Butternuts vs Roasted Cashews:
Dried Butternuts have 1.9 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Dry Roasted Cashew Nuts have similar amounts of Vitamin B9 per 7 oz.
Both Dried Butternuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Butternuts vs Roasted Cashews:
Dried Butternuts have 7.9 times more Manganese and 1.5 times more Selenium than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 4.9 times more Copper, 1.5 times more Iron, 1.3 times more Potassium, 16 times more Sodium and 1.8 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Dry Roasted Cashew Nuts have similar amounts of Calcium, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Butternuts have 1.2 times more Fat, 54.1 times more Omega 3, 4.4 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 7 times more Saturated Fat and 2.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Dry Roasted Cashew Nuts have similar amounts of Energy per 7 oz.
Both Dried Butternuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.