Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Mungo Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 4.9 times more Vitamin B3, 7.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
While Raw Mungo Beans contain 2.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Mungo Beans have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Mungo Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Copper, 1.4 times more Manganese, 3 times more Phosphorus, 9.7 times more Selenium and 1.6 times more Zinc than Raw Mungo Beans.
While Raw Mungo Beans contain 2 times more Calcium, 2 times more Iron, 2.1 times more Magnesium and 12.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Mungo Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 30.4 times more Fat, 45.8 times more Saturated Fat and 455.3 times more Omega 6 than Raw Mungo Beans.
While Raw Mungo Beans contain 14.5 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mungo Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.