Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Mungo Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 16.3 times more Vitamin B5, 13.9 times more Vitamin B6, 2.5 times more Vitamin B9, 1.4 times more Vitamin C and 174 times more Vitamin E than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Mungo Beans have similar amounts of Vitamin K per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Mungo Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 13.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 7.4 times more Phosphorus, 3.7 times more Potassium, 31.7 times more Selenium and 6.4 times more Zinc than Boiled Mungo Beans.
While Boiled Mungo Beans contain 60.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.5 times more Energy, 90.5 times more Fat, 137.3 times more Saturated Fat, 1365.9 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Boiled Mungo Beans.
While Boiled Mungo Beans contain 4.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Mungo Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.