Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Muffins, blueberry, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Vitamin B3, 12.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Muffins, blueberry, dry mix have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Muffins, blueberry, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 20.8 times more Copper, 2.3 times more Iron, 9.9 times more Magnesium, 7.6 times more Manganese, 5.3 times more Phosphorus, 17.7 times more Potassium, 25.6 times more Selenium and 16 times more Zinc than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 159.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 15.3 times more Fat, 4.5 times more Saturated Fat, more Omega 3, 25.1 times more Omega 6, 7.9 times more Fiber and 5.6 times more Protein than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 2.5 times more Carbohydrate and 12 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.