Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Millet:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 522 times more Vitamin E and 3 times more Vitamin K than Raw Millet.
While Raw Millet contains 4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Millet have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Millet:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 29.4 times more Selenium and 3.1 times more Zinc than Raw Millet.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Millet have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 11.8 times more Fat, 7.2 times more Saturated Fat, 16.3 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Raw Millet.
While Raw Millet contains 1.7 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.