Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 21.1 times more Vitamin B3, 10.1 times more Vitamin B6, 13.9 times more Vitamin B9 and 145 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, more Vitamin B12, 4.4 times more Vitamin C and 3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 37.3 times more Copper, 11.2 times more Iron, 8.6 times more Magnesium, 1.6 times more Manganese, 72.2 times more Phosphorus, 4.8 times more Potassium, 396.5 times more Selenium and 66.1 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 10.4 times more Energy, 150.9 times more Fat, 76.8 times more Saturated Fat, 3.6 times more Omega 3, 2185.5 times more Omega 6, 1.8 times more Carbohydrate, 18.5 times more Fiber and 30.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 4.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.