Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Crackers, gluten-free, multi-seeded and multigrain:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 17.4 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 2 times more Vitamin B1 and 5.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Crackers, gluten-free, multi-seeded and multigrain:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Copper, 1.3 times more Iron, 3.1 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 2 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 3.4 times more Calcium, 1.3 times more Magnesium and 146 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.1 times more Fat, 2.5 times more Saturated Fat, 6.5 times more Omega 6, 3.2 times more Sugars and 1.7 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 13.4 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Fiber per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.