Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 41.7 times more Vitamin B5, 40.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 15.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.7 times more Vitamin B1 and 5.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 9.7 times more Copper, 5.2 times more Magnesium, 17.5 times more Phosphorus, 4.8 times more Potassium, 6 times more Selenium and 10.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 157 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.8 times more Fat, 1.8 times more Saturated Fat, 10.9 times more Omega 6, 3.8 times more Fiber and 6.6 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 6 times more Omega 3, 3.2 times more Carbohydrate and 15.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.