Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Dry Roasted Sunflower Seed Kernels no Salt have 9.1 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 1.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 3.9 times more Copper, 3.9 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 1.9 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.6 times more Iron and 81.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 8.9 times more Fat, 6.5 times more Saturated Fat, 14.8 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 3.2 times more Carbohydrate and 8.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Omega 3 and Fiber per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.