Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Broadbeans :
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B3, 7.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 522 times more Vitamin E than Raw Broadbeans .
While Raw Broadbeans contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Broadbeans have similar amounts of Vitamin C per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Broadbeans :
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Copper, 1.3 times more Manganese, 2.7 times more Phosphorus, 9.7 times more Selenium and 1.7 times more Zinc than Raw Broadbeans .
While Raw Broadbeans contain 1.5 times more Calcium, 1.8 times more Iron and 1.5 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Broadbeans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 32.5 times more Fat, 20.5 times more Saturated Fat, 1.5 times more Omega 3 and 56.4 times more Omega 6 than Raw Broadbeans .
While Raw Broadbeans contain 2.4 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.