Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Light Cranberry OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin C, more Vitamin E and 27 times more Vitamin K than Light Cranberry OCEAN SPRAY.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Light Cranberry OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 122 times more Copper, 54.3 times more Iron, 129 times more Magnesium, 1155 times more Phosphorus, 22.4 times more Potassium, more Selenium and 264.5 times more Zinc than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains 5 times more Sodium and 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 30.6 times more Energy, 4980 times more Fat, 1304.8 times more Saturated Fat, 5.1 times more Carbohydrate, 15.9 times more Fiber and 87.9 times more Protein than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.