Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Powdered sugar:
Dried Sunflower Seed Kernels have more Vitamin B1, 18.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, powdered.
Both Dried Sunflower Seed Kernels as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Powdered sugar:
Dried Sunflower Seed Kernels have 78 times more Calcium, 257.1 times more Copper, 87.5 times more Iron, more Magnesium, 487.5 times more Manganese, more Phosphorus, 322.5 times more Potassium, 88.3 times more Selenium and 500 times more Zinc than Sugars, powdered.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 5 times more Carbohydrate and 37.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sugars, powdered have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.