Lets compare vitamin content per 7 ounces of Powdered sugar vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Sugars, powdered have more Vitamin B2 than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sugars, powdered as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Powdered sugar vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Both Sugars, powdered and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of minerals per 7 oz
Both Sugars, powdered and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of Selenium per 7 oz.
Both Sugars, powdered as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sugars, powdered have 1.2 times more Sugars than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain more Protein than Sugars, powdered.
Both Sugars, powdered and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of Energy and Carbohydrate per 7 oz.
Both Sugars, powdered as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 7 oz.