Lets compare vitamin content per 14 ounces of Powdered sugar vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Sugars, powdered have more Vitamin B2 than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sugars, powdered as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Powdered sugar vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Both Sugars, powdered and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of minerals per 14 oz
Both Sugars, powdered and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of Selenium per 14 oz.
Both Sugars, powdered as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sugars, powdered have 1.2 times more Sugars than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain more Protein than Sugars, powdered.
Both Sugars, powdered and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of Energy and Carbohydrate per 14 oz.
Both Sugars, powdered as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 14 oz.