Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Ground Savory:
Dried Sunflower Seed Kernels have 4 times more Vitamin B1 and 2 times more Vitamin B3 than Ground Savory Spice.
While Ground Savory Spice contains 85.7 times more Vitamin A, 1.3 times more Vitamin B6 and 35.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Ground Savory:
Dried Sunflower Seed Kernels have 2.1 times more Copper, 4.7 times more Phosphorus and 11.5 times more Selenium than Ground Savory Spice.
While Ground Savory Spice contains 27.3 times more Calcium, 7.2 times more Iron, 3.1 times more Manganese, 1.6 times more Potassium and 2.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Ground Savory Spice have similar amounts of Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 8.7 times more Fat, 1.4 times more Saturated Fat and 3.1 times more Protein than Ground Savory Spice.
While Ground Savory Spice contains 3.4 times more Carbohydrate and 5.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.