Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Fennel Seed:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.9 times more Vitamin B6 than Fennel Seed Spices.
While Fennel Seed Spices contain 15 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fennel Seed Spices have similar amounts of Vitamin B2 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Fennel Seed:
Dried Sunflower Seed Kernels have 1.7 times more Copper, 1.4 times more Phosphorus and 1.4 times more Zinc than Fennel Seed Spices.
While Fennel Seed Spices contain 15.3 times more Calcium, 3.5 times more Iron, 3.4 times more Manganese, 2.6 times more Potassium and 9.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fennel Seed Spices have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 3.5 times more Fat, 9.3 times more Saturated Fat, 13.6 times more Omega 6 and 1.3 times more Protein than Fennel Seed Spices.
While Fennel Seed Spices contain 2.6 times more Carbohydrate and 4.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.