Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 58.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Sunflower Seeds vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 12.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 51.5 times more Fat and 34.6 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
While Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have similar amounts of Fiber per 7 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have insufficient amounts of Glucose and Sucrose in 7 oz.