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Comparing Nutrients in 7 ounces Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EVS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

Protein Fat Carbs

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
1%
3%
96%
Snacks, fruit leather, pieces, with vitamin C
0%
8%
92%
7 oz ▼

Macro Nutrients

23.4%679kcal
Energy
25.5%740kcal
679 kcalvs740 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g
Fat
7.16%6.95g
2 gvs6.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
6.14%1.96g
NA gvs1.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.36%0.022g
NA gvs0.022 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.93%0.16g
NA gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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126%164g
Carbohydrate
130%169g
164 gvs169 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.2%15.3g
Fiber
18.3%6.95g
15.3 gvs6.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.13%1.2g
Protein
0.35%0.2g
1.2 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
7.1%0.085mg
Thiamine
NA mgvs0.085 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
15.3%0.2mg
Riboflavin
NA mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
1.24%0.2mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
45.8%0.6mg
Pyridoxine
NA mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.95%27.8μg
Folates and Folic Acid
NA μgvs27.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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180%162mg
Vitamin C
265%238mg
Ascorbic acid
162 mgvs238 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
3.57%35.7mg
NA mgvs35.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
37.7%0.34mg
NA mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
18.6%1.5mg
NA mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
6.6%27.8mg
NA mgvs27.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
6.8%47.6mg
NA mgvs47.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
9.57%325mg
NA mgvs325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
11.5%6.35μg
NA μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.7%220mg
Sodium
42%629mg
220 mgvs629 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
3.43%0.38mg
NA mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.78%29g
Water
0.55%20.2g
29 gvs20.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Snacks, fruit leather, pieces, with vitamin C:
Comparing minerals per 7 ounces for Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Snacks, fruit leather, pieces, with vitamin C:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: