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Comparing Nutrients in 7 ounces Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, lime

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces, with vitamin C
0%
8%
92%
Frozen novelties, ice type, lime
1%
0%
99%
7 oz ▼

Macro Nutrients

25.5%740kcal
Energy
8.76%254kcal
740 kcalvs254 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.16%6.95g
Fat
0%0g
6.95 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.14%1.96g
Saturated Fat
0%0g
1.96 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g
Omega 3
0%0g
0.022 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g
Omega 6
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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130%169g
Carbohydrate
49.8%64.7g
169 gvs64.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
89.2%64.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs64.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g
Fiber
0%0g
6.95 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g
Protein
1.4%0.79g
0.2 gvs0.79 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg
Vitamin B1
0.17%0.002mg
Thiamine
0.085 mgvs0.002 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
0%0mg
Riboflavin
0.2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.24%0.2mg
Vitamin B3
0.087%0.014mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs0.014 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0.12%0.006mg
Pantothenic acid
NA mgvs0.006 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
45.8%0.6mg
Vitamin B6
0.15%0.002mg
Pyridoxine
0.6 mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg
Vitamin B9
0%0μg
Folates and Folic Acid
27.8 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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265%238mg
Vitamin C
2.2%2mg
Ascorbic acid
238 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.57%35.7mg
Calcium
0.4%3.97mg
35.7 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.7%0.34mg
Copper
2.87%0.026mg
0.34 mgvs0.026 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg
Iron
3.97%0.32mg
1.5 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
0.47%2mg
27.8 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.73%0.04mg
NA mgvs0.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg
Phosphorus
0.28%2mg
47.6 mgvs2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.57%325mg
Potassium
0.18%5.95mg
325 mgvs5.95 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
0.36%0.2μg
6.35 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%629mg
Sodium
2.9%43.7mg
629 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg
Zinc
0.36%0.04mg
0.38 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.2g
Water
3.6%133g
20.2 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, lime:
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, lime:
Comparison of macro-nutrients per 7 ounces:



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