Comparing Nutrients in 300 calories Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, lime

Weight per 300 calories

Snacks, fruit leather, pieces, with vitamin C

80.4g

Frozen novelties, ice type, lime

234g

Snacks, fruit leather, pieces, with vitamin C have 2.9 times more energy per 100g than Frozen novelties, ice type, lime. It has high energy density when compared to other foods. Frozen novelties, ice type, lime having average energy density.

Which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen novelties, ice type, lime?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces, with vitamin C

92%

Frozen novelties, ice type, lime

99%

300 kcal ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin Cvs Frozen novelties, ice type, lime

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g

Fat

0%0g

2.8 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.8g

Saturated Fat

0%0g

0.8 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.55%0.009g

Omega 3

0%0g

0.009 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.064g

Omega 6

0%0g

0.064 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.7%68.5g

Carbohydrate

58.8%76.4g

68.5 gvs76.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

105%76.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs76.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.4%2.8g

Fiber

0%0g

2.8 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.08g

Protein

1.67%0.94g

0.08 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, fruit leather, pieces, with vitamin Cvs Frozen novelties, ice type, lime

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.9%0.035mg

Vitamin B1

0.2%0.002mg

Thiamine

0.035 mgvs0.002 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.08mg

Vitamin B2

0%0mg

Riboflavin

0.08 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.5%0.08mg

Vitamin B3

0.1%0.016mg

Niacin, nicotinic acid, niacinamide

0.08 mgvs0.016 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

0.14%0.007mg

Pantothenic acid

NA mgvs0.007 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B6

0.18%0.002mg

Pyridoxine

0.24 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.8%11.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

11.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%97mg

Vitamin C

2.6%2.34mg

Ascorbic acid

97 mgvs2.34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, pieces, with vitamin Cvs Frozen novelties, ice type, lime

1.45%14.5mg

Calcium

0.47%4.7mg

14.5 mgvs4.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

3.4%0.03mg

0.14 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.54%0.6mg

Iron

4.7%0.38mg

0.6 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

0.56%2.34mg

11.3 mgvs2.34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.04%0.047mg

NA mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.76%19.3mg

Phosphorus

0.33%2.34mg

19.3 mgvs2.34 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.88%132mg

Potassium

0.21%7.03mg

132 mgvs7.03 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.68%2.57μg

Selenium

0.43%0.23μg

2.57 μgvs0.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%255mg

Sodium

3.44%51.6mg

255 mgvs51.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg

Zinc

0.43%0.047mg

0.15 mgvs0.047 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.2g

Water

4.24%157g

8.2 gvs157 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, lime:

Snacks, fruit leather, pieces, with vitamin C have more Vitamin B2, 102.9 times more Vitamin B6 and 41.2 times more Vitamin C than Frozen novelties, ice type, lime.
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, lime:

Snacks, fruit leather, pieces, with vitamin C have 4.5 times more Copper, 1.6 times more Iron, 18.8 times more Potassium, 11 times more Selenium and 4.9 times more Sodium than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 19.1 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen novelties, ice type, lime have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, fruit leather, pieces, with vitamin C have more Fiber than Frozen novelties, ice type, lime.
Both Snacks, fruit leather, pieces, with vitamin C and Frozen novelties, ice type, lime have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen novelties, ice type, lime have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, limeVS Frozen novelties, ice type, italian, restaurant-prepared

Compare Foods

Comparing Nutrients in 300 calories Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, lime

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen novelties, ice type, lime?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: