Comparing Nutrients in 300 calories Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 300 calories

Snacks, fruit leather, pieces, with vitamin C

80.4g

Frozen novelties, ice type, italian, restaurant-prepared

566g

Snacks, fruit leather, pieces, with vitamin C have 7 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces, with vitamin C

92%

Frozen novelties, ice type, italian, restaurant-prepared

100%

300 kcal ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin Cvs Frozen novelties, ice type, italian, restaurant-prepared

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g

Fat

0.12%0.11g

2.8 gvs0.11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.8g

Saturated Fat

0%0g

0.8 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.55%0.009g

Omega 3

0%0g

0.009 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.064g

Omega 6

0%0g

0.064 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.7%68.5g

Carbohydrate

58.8%76.4g

68.5 gvs76.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.4%2.8g

Fiber

0%0g

2.8 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.08g

Protein

0.3%0.17g

0.08 gvs0.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, fruit leather, pieces, with vitamin Cvs Frozen novelties, ice type, italian, restaurant-prepared

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

2.9%0.035mg

Vitamin B1

2.36%0.028mg

Thiamine

0.035 mgvs0.028 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.08mg

Vitamin B2

4.35%0.057mg

Riboflavin

0.08 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.5%0.08mg

Vitamin B3

25.3%4.05mg

Niacin, nicotinic acid, niacinamide

0.08 mgvs4.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

0.57%0.028mg

Pantothenic acid

NA mgvs0.028 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18.6%0.24mg

Vitamin B6

0.87%0.011mg

Pyridoxine

0.24 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.8%11.3μg

Vitamin B9

7.08%28.3μg

Folates and Folic Acid

11.3 μgvs28.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%97mg

Vitamin C

3.14%2.83mg

Ascorbic acid

97 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, pieces, with vitamin Cvs Frozen novelties, ice type, italian, restaurant-prepared

1.45%14.5mg

Calcium

0.57%5.66mg

14.5 mgvs5.66 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

6.3%0.057mg

0.14 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.54%0.6mg

Iron

6.37%0.51mg

0.6 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

0%0mg

11.3 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.92%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.76%19.3mg

Phosphorus

0%0mg

19.3 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.88%132mg

Potassium

1%34mg

132 mgvs34 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.68%2.57μg

Selenium

1.03%0.57μg

2.57 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%255mg

Sodium

1.5%22.6mg

255 mgvs22.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg

Zinc

1.54%0.17mg

0.15 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.2g

Water

13.2%489g

8.2 gvs489 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:

Snacks, fruit leather, pieces, with vitamin C have 1.4 times more Vitamin B2, 21.3 times more Vitamin B6 and 34.1 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 50.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:

Snacks, fruit leather, pieces, with vitamin C have 2.4 times more Copper, 3.9 times more Potassium, 4.5 times more Selenium and 11.3 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 59.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Iron per 300 kcal.
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, fruit leather, pieces, with vitamin C have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
Both Snacks, fruit leather, pieces, with vitamin C and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, limeFrozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, limeSnacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, popFrozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, pop

Compare Foods

Comparing Nutrients in 300 calories Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: