Comparing Nutrients in 300 calories Frozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, lime

Weight per 300 calories

Frozen novelties, ice type, italian, restaurant-prepared

566g

Frozen novelties, ice type, lime

234g

Frozen novelties, ice type, lime have 2.4 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Frozen novelties, ice type, lime?

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, italian, restaurant-prepared

100%

Frozen novelties, ice type, lime

99%

300 kcal ▼

Macro Nutrients

Frozen novelties, ice type, italian, restaurant-preparedvs Frozen novelties, ice type, lime

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.11g

Fat

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.8%76.4g

Carbohydrate

58.8%76.4g

76.4 gvs76.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

105%76.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs76.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.3%0.17g

Protein

1.67%0.94g

0.17 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, ice type, italian, restaurant-preparedvs Frozen novelties, ice type, lime

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

0.2%0.002mg

Thiamine

0.028 mgvs0.002 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.35%0.057mg

Vitamin B2

0%0mg

Riboflavin

0.057 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.3%4.05mg

Vitamin B3

0.1%0.016mg

Niacin, nicotinic acid, niacinamide

4.05 mgvs0.016 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.57%0.028mg

Vitamin B5

0.14%0.007mg

Pantothenic acid

0.028 mgvs0.007 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.87%0.011mg

Vitamin B6

0.18%0.002mg

Pyridoxine

0.011 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.08%28.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

28.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.14%2.83mg

Vitamin C

2.6%2.34mg

Ascorbic acid

2.83 mgvs2.34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, ice type, italian, restaurant-preparedvs Frozen novelties, ice type, lime

0.57%5.66mg

Calcium

0.47%4.7mg

5.66 mgvs4.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.3%0.057mg

Copper

3.4%0.03mg

0.057 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.37%0.51mg

Iron

4.7%0.38mg

0.51 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0.56%2.34mg

0 mgvs2.34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.92%0.11mg

Manganese

2.04%0.047mg

0.11 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0.33%2.34mg

0 mgvs2.34 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1%34mg

Potassium

0.21%7.03mg

34 mgvs7.03 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.43%0.23μg

0.57 μgvs0.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.6mg

Sodium

3.44%51.6mg

22.6 mgvs51.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.54%0.17mg

Zinc

0.43%0.047mg

0.17 mgvs0.047 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.2%489g

Water

4.24%157g

489 gvs157 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, lime:

Frozen novelties, ice type, italian, restaurant-prepared have more Vitamin B2, 246.7 times more Vitamin B3, more Vitamin B9 and 1.2 times more Vitamin C than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Frozen novelties, ice type, lime:

Frozen novelties, ice type, italian, restaurant-prepared have 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 3.1 times more Water than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 2.3 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, lime have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Frozen novelties, ice type, italian, restaurant-prepared and Frozen novelties, ice type, lime have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Frozen novelties, ice type, lime have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Frozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, popFrozen novelties, ice type, limeVS Frozen novelties, ice type, pop

Compare Foods

Comparing Nutrients in 300 calories Frozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, lime

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Frozen novelties, ice type, lime?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: