Comparing Nutrients in 100 calories Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 100 calories

Snacks, fruit leather, pieces, with vitamin C

27g

Frozen novelties, ice type, italian, restaurant-prepared

189g

Snacks, fruit leather, pieces, with vitamin C have 7 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces, with vitamin C

92%

Frozen novelties, ice type, italian, restaurant-prepared

100%

100 kcal ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin Cvs Frozen novelties, ice type, italian, restaurant-prepared

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.97%0.94g

Fat

0.039%0.038g

0.94 gvs0.038 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.83%0.27g

Saturated Fat

0%0g

0.27 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.021g

Omega 6

0%0g

0.021 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

19.6%25.5g

23 gvs25.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.47%0.94g

Fiber

0%0g

0.94 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.048%0.027g

Protein

0.1%0.057g

0.027 gvs0.057 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, fruit leather, pieces, with vitamin Cvs Frozen novelties, ice type, italian, restaurant-prepared

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.96%0.012mg

Vitamin B1

0.79%0.009mg

Thiamine

0.012 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.06%0.027mg

Vitamin B2

1.45%0.019mg

Riboflavin

0.027 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.17%0.027mg

Vitamin B3

8.43%1.35mg

Niacin, nicotinic acid, niacinamide

0.027 mgvs1.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

0.19%0.009mg

Pantothenic acid

NA mgvs0.009 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.2%0.08mg

Vitamin B6

0.29%0.004mg

Pyridoxine

0.08 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.94%3.75μg

Vitamin B9

2.36%9.43μg

Folates and Folic Acid

3.75 μgvs9.43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.7%32mg

Vitamin C

1.05%0.94mg

Ascorbic acid

32 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, pieces, with vitamin Cvs Frozen novelties, ice type, italian, restaurant-prepared

0.48%4.83mg

Calcium

0.19%1.9mg

4.83 mgvs1.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.1%0.046mg

Copper

2.1%0.019mg

0.046 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

2.12%0.17mg

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.89%3.75mg

Magnesium

0%0mg

3.75 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.64%0.038mg

NA mgvs0.038 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.92%6.43mg

Phosphorus

0%0mg

6.43 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44mg

Potassium

0.33%11.3mg

44 mgvs11.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.56%0.86μg

Selenium

0.34%0.19μg

0.86 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.67%85mg

Sodium

0.5%7.55mg

85 mgvs7.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.46%0.051mg

Zinc

0.51%0.057mg

0.051 mgvs0.057 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.074%2.73g

Water

4.4%163g

2.73 gvs163 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:

Snacks, fruit leather, pieces, with vitamin C have 1.4 times more Vitamin B2, 21.3 times more Vitamin B6 and 34.1 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 50.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:

Snacks, fruit leather, pieces, with vitamin C have 2.4 times more Copper, 3.9 times more Potassium, 4.5 times more Selenium and 11.3 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 59.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Iron per 100 kcal.
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, fruit leather, pieces, with vitamin C have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
Both Snacks, fruit leather, pieces, with vitamin C and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, limeFrozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, limeSnacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, popFrozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, pop

Compare Foods

Comparing Nutrients in 100 calories Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: