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Comparing Nutrients in 14 ounces Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, italian, restaurant-prepared

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces, with vitamin C
0%
8%
92%
Frozen novelties, ice type, italian, restaurant-prepared
0%
0%
100%
14 oz ▼

Macro Nutrients

51%1480kcal
Energy
7.25%210kcal
1480 kcalvs210 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.3%14g
Fat
0.082%0.079g
14 gvs0.079 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.3%3.93g
Saturated Fat
0%0g
3.93 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g
Omega 3
0%0g
0.044 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g
Omega 6
0%0g
0.32 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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260%338g
Carbohydrate
41.2%53.6g
338 gvs53.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g
Fiber
0%0g
14 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
0.21%0.12g
0.4 gvs0.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
14.2%0.17mg
Vitamin B1
1.65%0.02mg
Thiamine
0.17 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B2
3.05%0.04mg
Riboflavin
0.4 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
17.7%2.84mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs2.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0.4%0.02mg
Pantothenic acid
NA mgvs0.02 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
92%1.2mg
Vitamin B6
0.61%0.008mg
Pyridoxine
1.2 mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
55.6 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
529%476mg
Vitamin C
2.2%2mg
Ascorbic acid
476 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
0.4%3.97mg
71.4 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.4%0.68mg
Copper
4.4%0.04mg
0.68 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.2%2.98mg
Iron
4.47%0.36mg
2.98 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg
Magnesium
0%0mg
55.6 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.45%0.079mg
NA mgvs0.079 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
0%0mg
95 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%651mg
Potassium
0.7%24mg
651 mgvs24 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg
Selenium
0.72%0.4μg
12.7 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84%1258mg
Sodium
1.06%16mg
1258 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.86%0.75mg
Zinc
1.1%0.12mg
0.75 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40.5g
Water
9.27%343g
40.5 gvs343 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:
Comparison of macro-nutrients per 14 ounces:



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