Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 500 calories

Snacks, fruit leather, pieces, with vitamin C

134g

Frozen novelties, ice type, italian, restaurant-prepared

943g

Snacks, fruit leather, pieces, with vitamin C have 7 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces, with vitamin C

92%

Frozen novelties, ice type, italian, restaurant-prepared

100%

500 kcal ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin Cvs Frozen novelties, ice type, italian, restaurant-prepared

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.84%4.7g

Fat

0.19%0.19g

4.7 gvs0.19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.15%1.33g

Saturated Fat

0%0g

1.33 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.92%0.015g

Omega 3

0%0g

0.015 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%114g

Carbohydrate

98%127g

114 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.7g

Fiber

0%0g

4.7 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.24%0.13g

Protein

0.51%0.28g

0.13 gvs0.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, fruit leather, pieces, with vitamin Cvs Frozen novelties, ice type, italian, restaurant-prepared

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

4.8%0.058mg

Vitamin B1

3.93%0.047mg

Thiamine

0.058 mgvs0.047 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B2

7.26%0.094mg

Riboflavin

0.13 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.84%0.13mg

Vitamin B3

42%6.75mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs6.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

0.94%0.047mg

Pantothenic acid

NA mgvs0.047 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

31%0.4mg

Vitamin B6

1.45%0.019mg

Pyridoxine

0.4 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.7%18.8μg

Vitamin B9

11.8%47μg

Folates and Folic Acid

18.8 μgvs47 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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179%161mg

Vitamin C

5.24%4.7mg

Ascorbic acid

161 mgvs4.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, pieces, with vitamin Cvs Frozen novelties, ice type, italian, restaurant-prepared

2.4%24mg

Calcium

0.94%9.43mg

24 mgvs9.43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.5%0.23mg

Copper

10.5%0.094mg

0.23 mgvs0.094 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.6%1mg

Iron

10.6%0.85mg

1 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.47%18.8mg

Magnesium

0%0mg

18.8 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.2%0.19mg

NA mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.6%32mg

Phosphorus

0%0mg

32 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.47%220mg

Potassium

1.66%56.6mg

220 mgvs56.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg

Selenium

1.7%0.94μg

4.3 μgvs0.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%425mg

Sodium

2.5%37.7mg

425 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.25mg

Zinc

2.57%0.28mg

0.25 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.7g

Water

22%815g

13.7 gvs815 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:

Snacks, fruit leather, pieces, with vitamin C have 1.4 times more Vitamin B2, 21.3 times more Vitamin B6 and 34.1 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 50.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:

Snacks, fruit leather, pieces, with vitamin C have 2.4 times more Copper, 3.9 times more Potassium, 4.5 times more Selenium and 11.3 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 59.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Iron per 500 kcal.
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, fruit leather, pieces, with vitamin C have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
Both Snacks, fruit leather, pieces, with vitamin C and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, limeFrozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, limeSnacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, popFrozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, pop

Compare Foods

Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: