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Comparing Nutrients in 1 kilogram Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, lime

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces, with vitamin C
0%
8%
92%
Frozen novelties, ice type, lime
1%
0%
99%
1 kg ▼

Macro Nutrients

129%3730kcal
Energy
44%1280kcal
3730 kcalvs1280 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
36%35g
Fat
0%0g
35 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31%9.9g
Saturated Fat
0%0g
9.9 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g
Omega 3
0%0g
0.11 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g
Omega 6
0%0g
0.8 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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655%852g
Carbohydrate
251%326g
852 gvs326 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
NA
Sugars
450%326g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs326 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
0%0g
35 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
1.8%1g
Protein
7.14%4g
1 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
36%0.43mg
Vitamin B1
0.83%0.01mg
Thiamine
0.43 mgvs0.01 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg
Vitamin B2
0%0mg
Riboflavin
1 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.25%1mg
Vitamin B3
0.44%0.07mg
Niacin, nicotinic acid, niacinamide
1 mgvs0.07 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0.6%0.03mg
Pantothenic acid
NA mgvs0.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
231%3mg
Vitamin B6
0.77%0.01mg
Pyridoxine
3 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg
Vitamin B9
0%0μg
Folates and Folic Acid
140 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1333%1200mg
Vitamin C
11%10mg
Ascorbic acid
1200 mgvs10 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
2%20mg
180 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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190%1.7mg
Copper
14.4%0.13mg
1.7 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg
Iron
20%1.6mg
7.5 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg
Magnesium
2.4%10mg
140 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
NA
Manganese
8.7%0.2mg
NA mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg
Phosphorus
1.43%10mg
240 mgvs10 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.2%1640mg
Potassium
0.88%30mg
1640 mgvs30 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg
Selenium
1.8%1μg
32 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
211%3170mg
Sodium
14.7%220mg
3170 mgvs220 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
17.3%1.9mg
Zinc
1.8%0.2mg
1.9 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.76%102g
Water
18%669g
102 gvs669 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, lime:
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, lime:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: