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Comparing Nutrients in 1 pound Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, lime

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces, with vitamin C
0%
8%
92%
Frozen novelties, ice type, lime
1%
0%
99%
1 lb ▼

Macro Nutrients

58.3%1692kcal
Energy
20%581kcal
1692 kcalvs581 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g
Fat
0%0g
16 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.5g
Saturated Fat
0%0g
4.5 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g
Omega 3
0%0g
0.05 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g
Omega 6
0%0g
0.36 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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297%386g
Carbohydrate
114%148g
386 gvs148 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
204%148g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs148 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
0%0g
16 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g
Protein
3.24%1.8g
0.45 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
16.3%0.2mg
Vitamin B1
0.38%0.005mg
Thiamine
0.2 mgvs0.005 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
0%0mg
Riboflavin
0.45 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.83%0.45mg
Vitamin B3
0.2%0.032mg
Niacin, nicotinic acid, niacinamide
0.45 mgvs0.032 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0.27%0.014mg
Pantothenic acid
NA mgvs0.014 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
105%1.36mg
Vitamin B6
0.35%0.005mg
Pyridoxine
1.36 mgvs0.005 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
0%0μg
Folates and Folic Acid
63.5 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
605%544mg
Vitamin C
5.04%4.54mg
Ascorbic acid
544 mgvs4.54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.16%81.6mg
Calcium
0.91%9.07mg
81.6 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86%0.78mg
Copper
6.55%0.059mg
0.78 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg
Iron
9.07%0.73mg
3.4 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg
Magnesium
1.08%4.54mg
63.5 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.94%0.091mg
NA mgvs0.091 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg
Phosphorus
0.65%4.54mg
109 mgvs4.54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%744mg
Potassium
0.4%13.6mg
744 mgvs13.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg
Selenium
0.82%0.45μg
14.5 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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96%1438mg
Sodium
6.65%100mg
1438 mgvs100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.83%0.86mg
Zinc
0.82%0.091mg
0.86 mgvs0.091 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.25%46.3g
Water
8.2%303g
46.3 gvs303 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, lime:
Comparing minerals per 1 pound for Snacks, fruit leather, pieces, with vitamin C vs Frozen novelties, ice type, lime:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: