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Comparing Nutrients in 1 pound Frozen novelties, ice type, limeVS Frozen novelties, ice type, italian, restaurant-prepared

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, lime
1%
0%
99%
Frozen novelties, ice type, italian, restaurant-prepared
0%
0%
100%
1 lb ▼

Macro Nutrients

20%581kcal
Energy
8.3%240kcal
581 kcalvs240 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.094%0.091g
0 gvs0.091 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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114%148g
Carbohydrate
47%61.2g
148 gvs61.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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204%148g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
148 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.24%1.8g
Protein
0.24%0.14g
1.8 gvs0.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.38%0.005mg
Vitamin B1
1.9%0.023mg
Thiamine
0.005 mgvs0.023 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
3.5%0.045mg
Riboflavin
0 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.2%0.032mg
Vitamin B3
20.3%3.24mg
Niacin, nicotinic acid, niacinamide
0.032 mgvs3.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.27%0.014mg
Vitamin B5
0.45%0.023mg
Pantothenic acid
0.014 mgvs0.023 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.35%0.005mg
Vitamin B6
0.7%0.009mg
Pyridoxine
0.005 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
5.67%22.7μg
Folates and Folic Acid
0 μgvs22.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.04%4.54mg
Vitamin C
2.5%2.27mg
Ascorbic acid
4.54 mgvs2.27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.91%9.07mg
Calcium
0.45%4.54mg
9.07 mgvs4.54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.55%0.059mg
Copper
5.04%0.045mg
0.059 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.07%0.73mg
Iron
5.1%0.41mg
0.73 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.94%0.091mg
Manganese
3.94%0.091mg
0.091 mgvs0.091 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.4%13.6mg
Potassium
0.8%27.2mg
13.6 mgvs27.2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
0.82%0.45μg
0.45 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.65%100mg
Sodium
1.2%18mg
100 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
1.24%0.14mg
0.091 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.2%303g
Water
10.6%392g
303 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen novelties, ice type, lime vs Frozen novelties, ice type, italian, restaurant-prepared:
Comparing minerals per 1 pound for Frozen novelties, ice type, lime vs Frozen novelties, ice type, italian, restaurant-prepared:
Comparison of macro-nutrients per 1 pound:



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