Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Dried Sunflower Seed Kernels have 8.4 times more Vitamin B1, 22.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 77.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Vitamin B5 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 10.9 times more Copper, 4.6 times more Iron, 6.8 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 18.3 times more Selenium and 6.4 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.4 times more Potassium and 47.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 55.3 times more Fat, 12.5 times more Saturated Fat, 2 times more Omega 3, 144.1 times more Omega 6, 4.4 times more Sugars and 4.1 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Fiber per 7 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.