Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Snack, Mixed Berry Bar:
Dried Sunflower Seed Kernels have 5.2 times more Vitamin B1, 1.2 times more Vitamin B2, 9.7 times more Vitamin B3, 11.6 times more Vitamin B6, 8.1 times more Vitamin B9, 2.3 times more Vitamin C and 121.3 times more Vitamin E than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 9 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snack, Mixed Berry Bar have similar amounts of Vitamin B5 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Snack, Mixed Berry Bar:
Dried Sunflower Seed Kernels have 7.4 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 1.9 times more Zinc than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 1.3 times more Calcium and 49.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snack, Mixed Berry Bar have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 4.9 times more Fat, 11.9 times more Omega 6 and 1.6 times more Protein than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.1 times more Omega 3, 2.9 times more Carbohydrate and 10 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snack, Mixed Berry Bar have similar amounts of Saturated Fat and Fiber per 7 oz.
Both Dried Sunflower Seed Kernels as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.