Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Roasted Sesame Seeds:
Dried Sunflower Seed Kernels have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 22.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Dried Sunflower Seed Kernels as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Roasted Sesame Seeds:
Dried Sunflower Seed Kernels have 1.4 times more Potassium and 1.5 times more Selenium than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 12.7 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 1.4 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Roasted Whole Sesame Seeds have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.2 times more Protein than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 1.5 times more Saturated Fat, 6.1 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Roasted Whole Sesame Seeds have similar amounts of Energy, Fat and Omega 6 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.