Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Fat-free French Salad Dressing:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, 13.7 times more Vitamin B2, 74.4 times more Vitamin B3, 565 times more Vitamin B5, more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Fat-free French Salad Dressing.
Both Dried Sunflower Seed Kernels as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Fat-free French Salad Dressing:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 14.9 times more Copper, 9.1 times more Iron, 108.3 times more Magnesium, 81.3 times more Manganese, more Phosphorus, 7.7 times more Potassium, 26.5 times more Selenium and 50 times more Zinc than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 94.8 times more Sodium and 13.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 4.4 times more Energy, 190.6 times more Fat, 120.4 times more Saturated Fat, 3.3 times more Omega 3, 548.8 times more Omega 6, 3.9 times more Fiber and 103.9 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 1.6 times more Carbohydrate and 6.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fat-free French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.