Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 9.5 times more Vitamin B2, 62.9 times more Vitamin B3, 3520 times more Vitamin B5, more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and 27 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs Roasted Sunflower Seeds:
Fat-free French Salad Dressing has 284.3 times more Sodium and 54.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 15.1 times more Copper, 6.6 times more Iron, 43 times more Magnesium, 87.9 times more Manganese, more Phosphorus, 10.1 times more Potassium, 39.7 times more Selenium and 52.9 times more Zinc than Fat-free French Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Fat-free French Salad Dressing has 1.3 times more Carbohydrate and 6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Energy, 184.4 times more Fat, 141.1 times more Saturated Fat, 3.8 times more Omega 3, 780.5 times more Omega 6, 5 times more Fiber and 96.7 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.