Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Rolls, hamburger or hotdog, plain:
Dried Sunflower Seed Kernels have 2.7 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5, 21.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 130.3 times more Vitamin E than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 9.7 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Dried Sunflower Seed Kernels as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Rolls, hamburger or hotdog, plain:
Dried Sunflower Seed Kernels have 16.5 times more Copper, 1.5 times more Iron, 14.1 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Selenium and 6.8 times more Zinc than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 1.8 times more Calcium and 54.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 13.2 times more Fat, 5.3 times more Saturated Fat, 14.4 times more Omega 6, 4.8 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 3.1 times more Omega 3, 2.5 times more Carbohydrate and 2.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.