Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs Roasted Sunflower Seeds:
Rolls, hamburger or hotdog, plain have more Vitamin A, 5.1 times more Vitamin B1, 1.2 times more Vitamin B2, more Vitamin B12 and 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 12.7 times more Vitamin B5, 12.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 96.7 times more Vitamin E than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 7 oz.
Both Rolls, hamburger or hotdog, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs Roasted Sunflower Seeds:
Rolls, hamburger or hotdog, plain have 2.1 times more Calcium and 164.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.8 times more Copper, 5.6 times more Magnesium, 4.1 times more Manganese, 11.4 times more Phosphorus, 7 times more Potassium, 2.9 times more Selenium and 7.2 times more Zinc than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hotdog, plain have 2.7 times more Omega 3, 2.1 times more Carbohydrate and 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 12.7 times more Fat, 6.2 times more Saturated Fat, 20.5 times more Omega 6, 6.2 times more Fiber and 2 times more Protein than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.