Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Quinces:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 11.8 times more Vitamin B2, 41.7 times more Vitamin B3, 14 times more Vitamin B5, 33.6 times more Vitamin B6 and 75.7 times more Vitamin B9 than Raw Quinces.
While Raw Quinces contain 10.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Quinces:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 13.8 times more Copper, 7.5 times more Iron, 40.6 times more Magnesium, 38.8 times more Phosphorus, 3.3 times more Potassium, 88.3 times more Selenium and 125 times more Zinc than Raw Quinces.
While Raw Quinces contain 17.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 10.2 times more Energy, 514.6 times more Fat, 445.5 times more Saturated Fat, more Omega 3, 470.4 times more Omega 6, 1.3 times more Carbohydrate, 4.5 times more Fiber and 52 times more Protein than Raw Quinces.
Both Dried Sunflower Seed Kernels as well as Raw Quinces have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.