Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Golden Raisins:
Dried Sunflower Seed Kernels have 185 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 4.2 times more Vitamin B6, 75.7 times more Vitamin B9 and 293.1 times more Vitamin E than Golden Seedless Raisins.
While Golden Seedless Raisins contain 2.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Golden Raisins:
Dried Sunflower Seed Kernels have 1.2 times more Calcium, 7.9 times more Copper, 5.4 times more Iron, 9.3 times more Magnesium, 8.6 times more Manganese, 6.5 times more Phosphorus, 75.7 times more Selenium and 13.5 times more Zinc than Golden Seedless Raisins.
While Golden Seedless Raisins contain 2.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Golden Seedless Raisins have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 257.3 times more Fat, 68.5 times more Saturated Fat, 3.2 times more Omega 3, 606.6 times more Omega 6, 2.6 times more Fiber and 6.3 times more Protein than Golden Seedless Raisins.
While Golden Seedless Raisins contain 4 times more Carbohydrate and 25.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Golden Seedless Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.