Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Puddings, rice, dry mix:
Dried Sunflower Seed Kernels have 6 times more Vitamin B1, 29.6 times more Vitamin B2, 4.1 times more Vitamin B3, 10.5 times more Vitamin B5, 103.5 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Dried Sunflower Seed Kernels as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Puddings, rice, dry mix:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 29 times more Copper, 2.9 times more Iron, 40.6 times more Magnesium, 6.5 times more Manganese, 16.9 times more Phosphorus, 129 times more Potassium, 106 times more Selenium and 16.1 times more Zinc than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 40.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 514.6 times more Fat, 12.3 times more Fiber and 7.7 times more Protein than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 4.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, rice, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.