Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Puddings, lemon, dry mix, instant:
Dried Sunflower Seed Kernels have 1480 times more Vitamin B1, 118.3 times more Vitamin B2, 8335 times more Vitamin B3, 188.3 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Dried Sunflower Seed Kernels as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Puddings, lemon, dry mix, instant:
Dried Sunflower Seed Kernels have 39 times more Calcium, 120 times more Copper, 65.6 times more Iron, more Magnesium, 216.7 times more Manganese, 80.6 times more Potassium, 66.3 times more Selenium and 100 times more Zinc than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 148 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Puddings, lemon, dry mix, instant have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 73.5 times more Fat, 44.6 times more Saturated Fat, 3 times more Omega 3, 100.2 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 4.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, lemon, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.