Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Boiled Peeled Potatoes:
Dried Sunflower Seed Kernels have 15.1 times more Vitamin B1, 18.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 25.2 times more Vitamin B9 and 3517 times more Vitamin E than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 5.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Boiled Peeled Potatoes:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 10.8 times more Copper, 16.9 times more Iron, 16.3 times more Magnesium, 13.9 times more Manganese, 16.5 times more Phosphorus, 2 times more Potassium, 176.7 times more Selenium and 18.5 times more Zinc than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 6.8 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 2.9 times more Sugars, 4.8 times more Fiber and 12.2 times more Protein than Boiled Peeled Potatoes no Salt.
Both Dried Sunflower Seed Kernels and Boiled Peeled Potatoes no Salt have similar amounts of Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.