Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Oil Roasted Almonds:
Dried Sunflower Seed Kernels have 16.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 11.4 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Oil Roasted Almonds:
Dried Sunflower Seed Kernels have 1.9 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 12.9 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Calcium and 1.3 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil Roasted Almonds have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have more Omega 3 and 1.7 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Dried Sunflower Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.