Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Jams, preserves, marmalades, sweetened with fruit juice:
Dried Sunflower Seed Kernels have 52.9 times more Vitamin B1, 16.1 times more Vitamin B2, 41.1 times more Vitamin B3, 22.2 times more Vitamin B5, 112.1 times more Vitamin B6, 32.4 times more Vitamin B9 and 270.5 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 12.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Jams, preserves, marmalades, sweetened with fruit juice:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 58.1 times more Copper, 15.4 times more Iron, 65 times more Magnesium, 12.3 times more Manganese, 110 times more Phosphorus, 9.9 times more Potassium, 66.3 times more Selenium and 25 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 9.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.6 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 2.6 times more Carbohydrate and 16 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.