Lets compare vitamin content per 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Candies, Tamarind:
Jams, preserves, marmalades, sweetened with fruit juice have more Vitamin C than Candies, Tamarind.
While Candies, Tamarind contain 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, Tamarind have similar amounts of Vitamin B9 per 7 oz.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Candies, Tamarind:
Jams, preserves, marmalades, sweetened with fruit juice have more Calcium, more Iron, 22.6 times more Manganese, 2.5 times more Zinc and 18.6 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 1.5 times more Copper, 9 times more Magnesium, 9.3 times more Phosphorus, 4.8 times more Potassium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, Tamarind have similar amounts of Selenium per 7 oz.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, Tamarind have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, Tamarind contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 2.8 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, Tamarind have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.